Vagal Nerve Reset™: 10 Simple Exercises to Calm Your Nervous System
By Shana E. Merceron M.A. Health Psychology Wellness Balanced® | Global Mental Health & Professional Wellness Brand Published: January 5, 2026 | ⏱️ 6-minute read What Is the Vagus Nerve? The vagus nerve is a major nerve that connects the brain to the body and helps regulate stress, emotions, heart rate, and digestion. It plays a key role in activating the parasympathetic nervous system , which allows the body to shift from fight-or-flight into a calm, restorative state. How Does the Vagus Nerve Affect Mental Health? The vagus nerve affects mental health by regulating the body’s stress response, emotional balance, and sense of safety. When the vagus nerve is activated, it helps reduce anxiety , calm the nervous system, and support emotional regulation by signaling the body that it is safe. How Do You Calm the Vagus Nerve? You can calm the vagus nerve through slow breathing, grounding exercises , gentle movement, muscle relaxation, visualization...